Blog Archives

Protein Cookie Crumble

So I see many people on their LBC plan (including my own clients) eating either cottage cheese, Greek yogurt and peanut butter as their last meal of the day. My last meal is typically:   Cottage Cheese (I whip it smooth in bullet and add Stevia) Peanut Butter ½ scoop Protein Powder   I use.. Read more →

Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!! *Side note–If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to.. Read more →

Cous Cous Creativity!

I’ve been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday. My meal called for: 85g chicken 100g cous cous   I managed to have a wrap that really filled the spot. I will be doing a complete.. Read more →

Sushi On My Plan!!

I have posted this one before, but its one I feel needs to be brought back to the top. I see so many people in love with sushi and think that sushi rolls are always healthy. I hate to burst your bubble, but not all sushi rolls are alike. The popular California roll has aprproximately.. Read more →

Building A Kebab

I’ve used kebabs in my plan for quite some time now. I simply weigh out my protein portion and then build my kebabs. They are perfect for when we are having people over for dinner because it allows me to eat what everyone is eating.  Plus everyone realizes just how yummy healthy food can taste… Read more →

Turkey and Carrot Soup

So, I have had a few requests for ‘on plan’ soup recipes, so I decided to play around with one of my favorites. The hard thing with soups is being able to devide servings evenly. I think that if I had to do this recipe over, I would add in my turkey AFTER I serve.. Read more →


  I found pumpkin!!! You would have thought I had won the lottery if you had seen my face when I looked on the bottom shelf to see 100% canned pumpkin. I went from doing the running man in the isle, to a person looking as if they had just broken the law. LOL I.. Read more →

High-Protein Tuna Melt

I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he’s looking at 320 calories in bread alone!.. Read more →

Stuffed Peppers

I was in the grocery store the other day and I scored on some red, orange and yellow peppers. I think I ended up paying $1.40 for 4 of them!! I immediately thought of this recipe and grabbed a few green peppers in addition to my other colors and headed home to cook. :D For.. Read more →

Pumpkin, My Low-Carb Secret

Fall is around the corner and I always think of two foods. Cranberries and pumpkin. I make sure to stock up on fresh cranberries and freeze them, because I know they are not around for long. Well, unless you want to pay a fortune for a small fresh bag. ;) Don’t go stocking up on.. Read more →

High-Protein Iced Cappuccino

I recently took a trip to Canada and while I was there a dear friend introduced me to Tim Horton’s and their Iced Cappuccino. I’m not sure if I should thank her or not, because I quickly became addicted. :lol: Thanks a lot Clare!! :razz: Now anyone that knows me should know that I HATE.. Read more →

Cottage Cheese ‘Creamer’

Do you ever feel like your protein shakes taste a little watery? One way to make them better is by making sure you buy a good tasting protein powder. See here Another way, is to add a little creamer. Creamer??!! What??!! Okay, I’m not saying to add real creamer. :lol: That just adds extra fat.. Read more →

Grandma Sessions’ Swiss Steak- A Meal For The Entire Family

Grandma’s Sessions Swiss Steak I’ve been meaning to post this recipe up for over 2 weeks. Oops. After posting the crock-pot chicken, Erik also made a version of the crock-pot chicken. Since he was not use to using his crock pot for lots of meals, he emailed me asking if I had any steak recipes.. Read more →

Crock-Pot Chicken

Today I’ll be keeping it short, as this isn’t technically a recipe, but instead a suggestion. ;) First off, you should know that I have this ‘relationship’ issue with chicken. :lol: I could eat chicken everyday no problem, and I never get tired of it. The problem is that in order for me to eat.. Read more →


I’ve been on a cranberry kick these past couple of months. Lucky me, I stocked up on fresh cranberries this past November and froze them ;) If you weren’t so ‘lucky’ to remember to do so, you can check places like Whole Foods, Kroger, and some of the other upscale grocery stores for fresh cranberries… Read more →

It’s All In How You Cook It

Saw Dust??? Can you believe my husband had the nerve to tell me my banana cookie was as dry as saw dust? :lol: I don’t take it personal since I know I tend to like my things more on the dry side. What can I say? It gets me in the habit of drinking more.. Read more →

An Oldie But Goodie-Protein Ice Cream

I figured that I would put up a recipe that I posted on LBF several months ago. It is my nightly dessert. Although typically I am not fond of cottage cheese, you would never know that my peanut butter ice cream is made with it. I even had my husband fooled. LOL I typically make.. Read more →