No Bake Peanut Butter Banana Protein Balls

No Bake Peanut Butter Banana Protein Balls Ingredients -2 cups of old fashioned rolled oats -1 ½ cup of Muesli -3 tablespoon of peanut butter powdered -1 banana mashed -3 scoops Vanilla Protein Powder (Trutein rocks! Use LBC20 discount code @ -1/4 cup melted coconut oil -1/4 water, more as needed Instructions Add rolled oats,.. Read more →

Steady-State Cardio Ladder

Steady-State Cardio Ladder I don’t think I’m in the minority when I say I find steady-state, machine-based cardio boring. That’s probably a bit of an understatement LOL. For me to get through it, and stay consistent with it, I need ways to keep my mind occupied. Yes, Netflix and Spotify help, but having some variables.. Read more →

Adding progression to cardio in order to prevent boredom

Yesterday, I talked about preventing cardio boredom and presented a “ladder” type workout which allows one to play with some of the variables throughout the workout to keep the mind occupied. Today, I want to continue with that theme-preventing cardio boredom-and discuss another method to keep things interesting. Adding an element or progression, quantification, and.. Read more →

Dieting During The Holidays?

The next 2 or so weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety. You don’t want any regression…but you also want to enjoy your life and have balance… Read more →

Potato Salmon & Asparagus

Here is a super simple and delicious fit recipe you just gotta try: Ingredients: 2 lb Little Potatoes or small Yellow Potatoes thoroughly scrubbed and quartered (I had combination of both) 1.5 lb salmon, cut into 4 portions 1 lb asparagus 2-3 tsp salt 2 tsp ground mustard 1 tsp paprika ½ tsp ground ginger.. Read more →

Confidence is built upon the experience of success

Confidence is built upon the experience of success. When we begin anything new, we usually have very little confidence because we have not learned from experience that we can succeed. It is true that success breeds success. Winners focus on past successes and forget past failures. They use errors and mistakes as a way to.. Read more →