Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down. The fact of the matter is, many people fall short when it comes to meal prep because,.. Read more →

No Bake Peanut Butter Banana Protein Balls Ingredients -2 cups of old fashioned rolled oats -1 ½ cup of Muesli -3 tablespoon of peanut butter powdered -1 banana mashed -3 scoops Vanilla Protein Powder (Trutein rocks! Use LBC20 discount code @ www.bodynutrition.com) -1/4 cup melted coconut oil -1/4 water, more as needed Instructions Add rolled oats,.. Read more →

Steady-State Cardio Ladder I don’t think I’m in the minority when I say I find steady-state, machine-based cardio boring. That’s probably a bit of an understatement LOL. For me to get through it, and stay consistent with it, I need ways to keep my mind occupied. Yes, Netflix and Spotify help, but having some variables.. Read more →

Yesterday, I talked about preventing cardio boredom and presented a “ladder” type workout which allows one to play with some of the variables throughout the workout to keep the mind occupied. Today, I want to continue with that theme-preventing cardio boredom-and discuss another method to keep things interesting. Adding an element or progression, quantification, and.. Read more →

The next 2 or so weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety. You don’t want any regression…but you also want to enjoy your life and have balance… Read more →

Here is a super simple and delicious fit recipe you just gotta try: Ingredients: 2 lb Little Potatoes or small Yellow Potatoes thoroughly scrubbed and quartered (I had combination of both) 1.5 lb salmon, cut into 4 portions 1 lb asparagus 2-3 tsp salt 2 tsp ground mustard 1 tsp paprika ½ tsp ground ginger.. Read more →