Posts in the Category "Off Topic"


Confidence is built upon the experience of success

Confidence is built upon the experience of success. When we begin anything new, we usually have very little confidence because we have not learned from experience that we can succeed. It is true that success breeds success. Winners focus on past successes and forget past failures. They use errors and mistakes as a way to.. Read more →



Remember, it’s all about sustainable and maintainable

Remember, it’s all about sustainable and maintainable. There’s no point in getting in shape if the methodology is not sustainable and the results not maintainable due to how they were achieved in the first place. (because if the methods used are not sustainable, then neither are the results you achieve using them). The longer time.. Read more →


Chair hip opener

You all know I am big on getting up during the day and moving around/stretching. I work from home now and am lucky that I can take conference calls while I stretch, but most do not have that type of freedom. Here’s a great hip stretch you can do while sitting in your office chair… Read more →


You can complain or you can strategize

I realize that you can’t control the weather, but you can control how you weather the storm. Complaints get you nowhere, so try proposing a solution. Next time you go to complain about how results aren’t coming fast enough, hormone problems aren’t fair, you’re too busy, too tired, too hungry; also look at potential solutions… Read more →