The Grind is that time in your physique transformation where you just put your head down and grind it out. It’s often the time between the initial fast “newbie” results and the final results. Changes are occurring in your body, but you may not see them from week to week. Mentally, The Grind is also.. Read more →
I believe that when someone shares their personal story about a struggle, or a difficult time and how they came out of it, that it helps and motivates others who may have faced the same situation. I was bullied from the age of 11 until I was about 15. I was the new kid at.. Read more →
The more focused you are in 2014, the more effective you’ll be. There’s awesome power in a focused life. Diffused light doesn’t have much of an effect on what it touches. But when you focus light — like the sun’s light through a magnifying glass — you can light a piece of paper or grass.. Read more →
“For women, their whole perspective is based around what they want to get rid of. They want their bodies to be less than what they currently are, not more. The whole female side of the fitness industry has historically been built upon “getting rid” of everything about their bodies that makes them unhappy, which is.. Read more →
In highschool I was never great at English. I mean, I could spell and make grammatically correct sentences, but I certainly wasn’t a gifted communicator…at least not with writing. Then, when I got to my first year of university, one of my teachers pulled me aside after marking my assignment and told me pretty bluntly.. Read more →
Several of my clients have emailed me this week letting me know that they’re struggling in either the gym, life, or both. This got me to thinking about the fact that we ALL struggle sometimes. It also made me remember all of the times I struggled in the past and wondered how I was ever.. Read more →