Posts in the Category "Fat Loss"


Successful Meal Prep: Tools of The Trade

Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down. The fact of the matter is, many people fall short when it comes to meal prep because,.. Read more →


Dieting During The Holidays?

The next 2 or so weeks are undoubtedly festive and fun, but, if you have a fitness and physique goal and are actively in the process of achieving it, well, the holidays can also be a source of great anxiety. You don’t want any regression…but you also want to enjoy your life and have balance… Read more →


Remember, it’s all about sustainable and maintainable

Remember, it’s all about sustainable and maintainable. There’s no point in getting in shape if the methodology is not sustainable and the results not maintainable due to how they were achieved in the first place. (because if the methods used are not sustainable, then neither are the results you achieve using them). The longer time.. Read more →



Suffering from cravings and sweets after your on-plan meal?

Cravings are real but they only get stronger if you indulge them. Acknowledge they exist, but don’t let it go any further than that. If you tie emotion to your cravings and have deprivation mindset you will always sabotage your goals. Instead, note that you are craving something, shrug your shoulders and realize that you.. Read more →


Quick Fixes

There are NO quick fixes that will work long term. None. No quick fix can change what is really wrong, your habits and behaviors. If you don’t change, nothing else you do will change you. Your results, successes, failures, and everything else belongs to you. You may not be able to control everything that happens.. Read more →