Recently I put up a post about how having unmet emotional needs can lead us to try to meet those needs by filling the emotional void with food. Afterwards, a few people asked how they could deal with this problem as they have identified themselves to be emotional eaters. The most important thing to realize.. Read more →
Progress isnt always linear or consistent but you just have to keep at it and plugging away. In time, those ‘sheets of paper towel’ do come off and THEN you really see it. Perfect example below.Disappointed, she didnt see any progress because the scale didnt change and measurements were the same though noted: “I.. Read more →
A lot of people dread the holiday season and stress out over the fact that there are parties, social gatherings, dinners, etc., and they all involve FOOD! This should most certainly NOT be a time of stress for you and if you ARE stressed about this type of thing I would encourage you to do.. Read more →
I had someone mention to me this morning that they’d taken our advice to enjoy an off-plan meal for Thanksgiving last week and upon weighing themselves today were frustrated that they’d not made any progress with respect to their weight loss. So here’s the deal, when you decide to take an off-plan meal you have.. Read more →
A refeed is not the same thing as a free meal. A free meal is a moderately-sized off plan meal that could theoretically be taken at any point during a diet. These are generally not needed for any specific physiological reason. A refeed, however, is a designated period of high carbohydrate (and low fat) feeding.. Read more →
Let’s be honest, we can hardly remember the name of a person we were introduced to five seconds ago let alone trying to remember what we ate for breakfast three days ago. If you’re tracking/monitoring your food intake make sure you’re not leaving it several days before you attempt to record it in a food.. Read more →