Post-contest rebounds are very real and happen way too often in this industry. This is my client, Sofia, before she came to work with me and LBC. She is offering herself up as an example of what not to do when prepping for a competition, in hopes that it will encourage other women to.. Read more →
Sometimes life will kick you square in the face. Whether it is the need to take care of a sick loved one, a divorce, or a devastating break up it is going to take a toll on you. In these moments there are obviously issues that need attention so they will rightfully take a high.. Read more →
Far too many times I’ve spoken to people who are making perfectly good progress on intelligently structured programs (or are even under the guidance of a good coach/trainer) and they’re asking me if I’ve heard of this diet or that one or if they should change this or that. So listen up because this is.. Read more →
There is no supplement that can replace hard work and consistency. Stop looking.
If someone were to come up to you and offer you $80 on the spot or tell you that they would give you that they would give you $100 in one year which would you take? Interestingly, the vast majority of people would actually take the $80 immediately despite knowing that $100 has a greater.. Read more →
I had a conversation recently via email. A lady had competed, qualified for the next level and has since been experiencing a tremendous post contest rebound. But that’s not what she’s “worried about”. She has another show in 12-16 weeks and needs to get things under control and start dieting for her next show. Of.. Read more →