Everybody seems to be really excited about all of this Halloween candy and I’m just over here wondering if people actually know that they sell chocolate all year round. It is seriously just candy people. You probably walk right past it at the store every day. You’re only craving it because: a) You’ve become conditioned.. Read more →
The purpose of resistance training while in a deficit (i.e., trying to lose body fat) is primarily to MAINTAIN muscle, not build it. Quite simply, there are a few special cases where you’d be likely to gain muscle while in a fat-loss phase, but if you’ve been training consistently for any meaningful length of time.. Read more →
If you decide to go out to a social event remember that the word “social” implies an interaction with other people not with your food. While other people might be eating without concern for their body composition, you do not have to do the same. Although technically you can have as much of any food.. Read more →
Try as you might to eat your way calm, it isn’t going to work. The result is you eat more and more in order to relieve the stress, when in reality the only solution is to deal with the true root of the stress instead of trying to bury it in food. If you use.. Read more →
Dietary boundaries can be simply defined as good vs bad food thinking. The larger you make your “bad foods” list, the tighter and tighter your dietary boundaries become. However, until you learn to eliminate your dietary boundaries (labeling foods as good vs bad) there is a high probability you’ll never truly be free from dieting.. Read more →
A lot of people don’t see the value of eating at maintenance after an extended period of dieting because they can’t see any external manifestation of progress. In reality, however, eating at maintenance is of great value. But the manifestation of results takes place on the INSIDE where you can’t actually see it happening. After.. Read more →