The amount of body fat you have lost (or not lost), muscle you have gained (or lack thereof), strength gained and lost, energy level, and hunger level as it pertains to dieting is feedback. It is your bodies way of giving you information. You can use this to your advantage! Stop hating your body for.. Read more →
Any other campers here? LBC client Liz and her family go on a camping rafting trip in the Summer and she shared the way she food preps and packs her food to stay as close to “on plan” as possible: From Liz: “Camping is all about being prepared. I always pre cook meats and rice,.. Read more →
Weekends- Do you find it difficult to stay on plan because you are out of your weekday routine? There is nothing different about following your nutrition and training goals on the weekend when you have goals to follow and reach. You committed to them during the week, what is different? Nothing! Don’t blow it! Some.. Read more →
I came across a fairly large study that looked at fat loss in obese teenagers. They looked at several slightly different ways to help them lose fat with one being better than the others. Keep reading if you’d like to learn more. In this 22-week study published in JAMA Pediatrics, researchers split 304 obese, sedentary.. Read more →
FAQ: How do I stay on plan and still have life? We have a ton of great info on both the Lean Bodies Consulting and the Curls and Whey web sites about how to survive dining out, social pressure, travel, and on-plan eating. It’s a great resource. For example, this morning my family wanted to.. Read more →
There are NO quick fixes that will work long term. None. No quick fix can change what is really wrong, your habits and behaviors. If you don’t change, nothing else you do will change you. Your results, successes, failures, and everything else belongs to you. You may not be able to control everything that happens.. Read more →