Each of the following protein sources have the same number of calories as one another: 87g Salmon 105g Top Sirloin Beef 114g Chicken Breast 140g Tilapia 216g Mahi Mahi 357g Egg Whites Each of the following carb sources also have the same number of calories as one another: 100g Brown Rice (cooked) 129g Sweet Potato.. Read more →
While a coach can certainly be responsible for changing your plan, often a large part of coaching is knowing when NOT to change your plan. Frequently people make little to no progress, not for lack of effort, but because they’re too impatient to stick with anything long enough for it to really work. Results do.. Read more →
If you approach a task such as losing weight with seemingly automatic negative thoughts it’s likely doomed to fail right from the outset. It’s a mindset issue, and it’s one that needs a major overhaul and a move away from deprivation, diet prison, isolation, etc., if your journey is going to be an enjoyable, sustainable.. Read more →
Any rapid fat loss program may give you a kickstart initially, but it will ultimately end up kicking you right back to where you started (or higher). Not to mention, the effects of consuming extremely low calories combined with excessive amounts of cardio can last for a long time afterwards making it hard to lose.. Read more →
When you have a diet mentality it basically means that you think of your diet as being like a light switch. You can either turn it on or you can turn it off. When it is on you are unstoppable. But when its off…LOOK OUT!!! Anything consumable could potentially find its way into your gullet… Read more →
Fat loss is not linear. It often appears to take place in a series of stops and starts. If you’re at what seems to be a sticking point, keep going. Quitting now is only going to take you in the exact opposite direction of where you’re supposed to be going.