“Two weeks with no changes to the scale is not a plateau!” In terms of fat loss, everyone progresses at different rates. Just because you’ve gone a week or two without seeing progress doesn’t mean you immediately need to start making changes to your diet. Chill. Give your program time to work.
I got an email from a client last night stating that she’d likely be totally off plan for a couple days because she was taking her son to the hospital for some medical tests regarding an issue he was having. This was, to me, a good opportunity for a reminder that fitness is meant to.. Read more →
Transformation is a process, but even the biggest transformation starts off as a small transformation; it just became big over time. The greatest transformations start on the inside where no one else can see. The change always starts on the inside first, so don’t underestimate the importance of small changes or small victories in your.. Read more →
If you happen to come across someone/a page/whatever offering/selling/promoting a product that “fixes” metabolic damage/problems AND helps you lose weight/fat, you can very, very quickly draw one conclusion … This person has absolutely no clue what they’re talking about and is simply attempting to cash in on the industry’s latest buzz word – metabolic damage… Read more →
I shared this tip with a client about eating in social situations and gatherings. When eating at a social gathering, family event etc and you’ve chosen to stay on plan and/or bring your own food, here are a few ideas: -Bring something to share that is on plan for you and some to share. I.. Read more →
We often talk about not allowing your circumstances and your emotions to dictate your actions. But for those suffering from depression or anxiety, the power of those emotions can sometimes feel overwhelming and uncontrollable. I’ve often likened trying to stick closely to a training and nutrition plan while suffering from unmanaged depression/anxiety to trying to.. Read more →