Whether you’re trying to lose fat or gain muscle you’re undoubtedly going to run into saboteurs. Some will be your closest friends, family, or even your spouse. They may say you’re getting “too skinny”, “too fat”, “too manly”, or just that you’re too attentive to your diet and “maybe you should just live a little”… Read more →
I pretty much hate “fat-loss workout” articles. Why? Because when it comes to fat loss, exercise is so far in second place it might as well be fifth. Exercise can serve as an adjunct to diet, but never as a replacement. Don’t put your stock in magic exercise plans that promise fat loss. If your.. Read more →
Unless you happen to have a time machine that allows you travel back and correct a dietary indiscretion, there is really no use in beating yourself up over it. Let it go. Move forward. Get back on plan.
A good blog post from Brad Pilon. I like this quote since I can relate so well to this here on this page: “Just recently I saw someone type: “walking does not burn a lot of calories” which was countered with: “walking burns calories. Any statement to the contrary is ridiculous.” …reading what they wanted.. Read more →
As you embark on your fat-loss journey, you need to be mentally and emotionally prepared to do the work required, yet still be mature enough to accept there may be frustration along the way as well. Fat loss is a journey with peaks and valleys, not a linear phenomenon.
A lot of people get tied to the idea of losing “X number of pounds per week” when, in reality, we don’t really have any influence over how much weight our body decides to lose at all. The only thing we do have influence over is the BEHAVIORS responsible for bringing about those outcomes. So.. Read more →