Saboteurs Can Only Do What You Allow

Whether you’re trying to lose fat or gain muscle you’re undoubtedly going to run into saboteurs. Some will be your closest friends, family, or even your spouse.

They may say you’re getting “too skinny”, “too fat”, “too manly”, or just that you’re too attentive to your diet and “maybe you should just live a little”.

Whoever it happens to be, just remember that how they speak to you regarding YOUR body will be exactly how you ALLOW them to speak to you.

The comments you allow right now set the precedent for the comments they’ll feel are acceptable to make towards you in the future.

Don’t be afraid to set the precedent that it is YOUR body and that negative comments will not be tolerated.