Posts in the Category "Recipes"

No Bake Peanut Butter Banana Protein Balls

No Bake Peanut Butter Banana Protein Balls Ingredients -2 cups of old fashioned rolled oats -1 ½ cup of Muesli -3 tablespoon of peanut butter powdered -1 banana mashed -3 scoops Vanilla Protein Powder (Trutein rocks! Use LBC20 discount code @ -1/4 cup melted coconut oil -1/4 water, more as needed Instructions Add rolled oats,.. Read more →

Potato Salmon & Asparagus

Here is a super simple and delicious fit recipe you just gotta try: Ingredients: 2 lb Little Potatoes or small Yellow Potatoes thoroughly scrubbed and quartered (I had combination of both) 1.5 lb salmon, cut into 4 portions 1 lb asparagus 2-3 tsp salt 2 tsp ground mustard 1 tsp paprika ½ tsp ground ginger.. Read more →

Coach Ileen’s Flatout pizza

Friday nite is pizza night in our home. I made this on plan using the following: 1 Flat Out Light Italian herb flat bread Chicken (pre-cooked) breast finely chopped Fat Free Mozzarella cheese (could use regular fat as well) Sauce Vegetables Pre-baked the flat bread in the toaster oven until it was slightly toasted. Added.. Read more →

Pumpkin pancakes

A client of mine was perusing the recipe section on the LBC website and asked for my help to make one work with her meal plan. She wanted to try the “Pumpkin Pancakes” recipe. When I looked at the recipe, I was like, “Oh this sounds good.” So I helped her make it work for.. Read more →

Rosemary Garlic and Ginger Chicken Breast Recipe

Want to spice up your chicken breast? Then try this! Rosemary Garlic and Ginger Chicken Breast 2-4 chicken breasts 3 tbsp yellow mustard 2 tbsp water 2 tbsp fresh ginger (minced) 1 tbsp dried rosemary 1 tbsp horseradish 4 garlic cloves (minced) 1 tsp extra virgin olive oil 1⁄2 tsp powdered ginger 1⁄2 tsp black.. Read more →

Feta Spinach Turkey Burgers

Feta Spinach Turkey Burgers Wanted to share a super simple and tasty recipe which fits in perfectly with the LBC nutritional philosophy. This is super, super easy: -Lean Ground Turkey (to fit your plan…use the food calculator or the soon to be released “baller” Go Figure App to sub if turkey is not on your.. Read more →