Posts in the Category "Recipes"

Spruce up your Brussels sprouts

Want to spruce up your brussels sprouts? Give this easy recipe a shot. All you need is the following: 1 cup of brussels sprouts 15g parmesan cheese (grated) 1 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp pepper (freshly ground) All you have to do is put all the ingredients in a Ziploc.. Read more →

Spiced Potatoes

Ok, so if you guys/girls want to spice up your potatoes then I have a recipe for you. As with everything I suggest, it’s very easy to make. To make it, all you need is the following for a personal amount: Potatoes (personal serving) 3 cloves garlic (minced) 1 tbsp extra virgin olive oil 1.. Read more →

On-Plan Egg Salad

Tonight’s dinner – egg salad sandwich with extra egg salad on the side! Talk about volume! This was super easy to make, and also pretty tasty. Ingredients: 1 egg yolk 6 egg whites, chopped into chunks (adjust amount to fit your plan) 20g of low-fat mayo (I subbed this in for my avocado) 10g stone.. Read more →

Chicken Marinade

Last night, I tried one of the best marinades for chicken – ever! I still can’t believe how good it was. To make it is very simple. All you need is the following ingredients: 3 tbsp lime juice 1/4 cup fresh cilantro 2 tbsp mustard 1 tsp extra virgin olive oil 1/2 tsp chili powder.. Read more →

Homemade Gluten-Free Bread

I made gluten-free bread today. I’ve never made bread before so I wasn’t too sure how it would turn out. I was suspecting a disaster, but it turned out pretty good. To make it, you need the following ingredients: 2 1/2 cups President’s Choice Gluten-Free All-Purpose Flour 3 whole eggs 1/2 cup water 1 tablespoon.. Read more →

Stuffed Chicken Breast

I’d normally say “I decided to try something a little different for tonight’s meal”, but after last week, I think my family is expecting something a little different each night. So it’s not much of a decision any more. Lol. So for tonight, I made stuffed chicken breast. To make it, all you need is.. Read more →