These are really easy to make, and great to prep ahead for the week. You can easily customize them to fit your meal plan. Meal #1 on my plan (training days) calls for: 2 whole eggs 2 egg whites 45g cheddar fibrous vegetables I use one whole egg and one egg white per frittata,.. Read more →
Recipe 2 cups old-fashioned rolled oats1 tsp. baking powder1 ½ tsp. ground cinnamon¼ tsp. salt¼ cup sugar free syrup¼ cup honey*2 cups unsweetened almond milk2 large eggs, lightly beaten2 tsp. vanilla extract1 ripe banana, peeled and thinly sliced2-3 cup fresh fruit (blueberries, strawberries, raspberries, etc.)*You can use a combination of honey and maple syrup.. Read more →
I subbed my natural peanut butter last night for unsweetened coconut flakes and made some ‘Almond Joys’ using the following: Unsweetened coconut flakes Walden Farms Chocolate Dip Almond extract Mixed together and froze for about 30 min. They stay together in your hand. Option use a hint of coconut oil in place of some of.. Read more →
One of my favorite on-plan sweet treats, and only 3 ingredients. 2 – 3 Tablespoons unsweetened shredded coconut (or whatever amount is on your plan, subbing this for one of your fat sources) 1 – 2 Tablespoons sugar-free syrup 1/2 – 1 Tablespoon unsweetened cocoa powder (or you could use a small amount of.. Read more →
Quick and easy way to cook chicken breasts in bulk. Throw 5-6 lbs of fresh chicken breasts into the crock pot. Cook on low temp for 4 hours, remove lid to shred chicken and add seasonings of your choice, then cook for an additional hour to allow shredded chicken to cook in seasoning.. Read more →
In the past I’ve discussed the idea of subbing in higher volume foods with the same caloric value and followed that with another post about our food calculator app that allows you to do just that. If you’re wise, you’ll quickly discover that spaghetti squash is a pretty darn high volume food and that in place.. Read more →