Posts in the Category "Recipes"

Cinnamon Pineapple

Just a quick PSA: Pineapple + cinnamon + heat = awesomeness. I was at a restaurant on the weekend that served this and I was like, “Why didn’t I think of this!?” It’s so good. The restaurant actually used a rotisserie to make their’s. That is, they barbecued the whole pineapple. So if you have.. Read more →

Shrimp and Feta Salad

I have been on a salad kick lately! Must be due to the warmer weather we’ve been having in Florida. :) Last night’s dinner was a baked shrimp salad, tossed with sliced radishes, onions, feta cheese, and Skinny Girl Honey Dijon dressing. It was really good! The shrimp-feta combo tasted a little like the Saucy.. Read more →

Coach Nate’s tropical post workout shake

If you’re looking for a post-workout shake idea then this is very tasty. All you need is following: 55g of Trutein (vanilla) 3/4 cup of pineapple juice 1/2 serving of banana (33g) 2 tsp lime juice 1/2 cup of crushed ice This is provides about 41g of protein, 38g of carbs, and 2g of fat.. Read more →

Parmesan Potatoes

A few weeks ago, I shared a quick and easy way to spice up your potatoes. If you’d like to see and/or try it, then visit the LBC website and search for “Spiced Potatoes” in the “Blog” section. That said, I have another quick and easy way to prepare your potatoes, which you may want.. Read more →

S’mores Pancakes

You know when it’s Jen Bower and Trutein, it’s going be be great! Check out this recipe! S’mores Pancakes I used: ✔ 20g ‎Trutein‬ ‪s’mores‬ protein powder ✔32g ‪‎Birch Benders‬ pancake mix (Kodiak pancake mix will work as will oat flour too) ✔ 1/3 cup MuscleEgg ‪ Cake batter‬ ‪egg whites‬ (any liquid egg whites.. Read more →

Coach Nate’s On-Plan Chicken Wrap

I just tried an amazing chicken wrap that was so easy to make. All you need is the following: 90g chicken breast (strips) 100g Greek yogurt (plain) 1 Udi’s gluten-free wrap 30g Hellmann’s Light mayonnaise 20g avocado (diced) 1/4 cup grape tomatoes (sliced in half) 1/4 cup cucumber (diced) 1/4 cup baby spinach 1 tbsp.. Read more →