Tonight I was having such a craving for Mexican food, so I improvised and made tostadas… on plan! It hit the spot! My last meal of the day calls for Greek yogurt, oatmeal, and fruit (I had the fruit separate). Kept the Greek yogurt but subbed out my oatmeal for corn tortillas and fat-free.. Read more →
Part of my breakfast this morning: Bake a tortilla if your choice for 5-6 min at 350* , mash avocado and spread onto the tortilla, add your eggs, and any seasonings you like! Breakfast pie!
I’ve had a few clients lately ask me for a recommended pre-workout supplement, so I thought I’d share Erik’s recipe on here: 200mg caffeine 8g citruline mallate 3.2g beta alanine (split into pre- and post-workout doses) 2-3g l-tyrosine 2g acetyl-l-carnitine You can find all of these ingredients at SmartPowders.com. If you prefer to purchase a.. Read more →
Two things I love. Sundays & breakfast food. I subbed my oats for the quinoa, and the fruit, eggs and unsweetened almond milk are on my plan. (Use the LBC food substitution app for specific conversions for your plan). 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole.. Read more →
My plan calls for: 150g Greek yogurt 40g oatmeal 1 serving of fruit Subbed out 75g of my Greek yogurt for 11.6g of Trutein (CinnaBun flavor). Blended oatmeal, yogurt, protein powder, 1 tsp cinnamon, 1 packet of Stevia, and 1/2 cup of water (or unsweetened almond milk). Cooked over medium heat on the stove top… Read more →
About a month ago, I thought if I saw another sweet potato I would vomit, lol – BUT I had about 10 left to use before they went bad. Sometimes, just switching up how a certain food is prepared can give it new life! Or you can use the LBC food substitution app for iPhone or Android platforms.