Make Your Own Pre-Workout Supplement

January 17th, 2014 by Erik Ledin

I’ve had a few clients lately ask me for a recommended pre-workout supplement, so I thought I’d share Erik’s recipe on here:

200mg caffeine
8g citruline mallate
3.2g beta alanine (split into pre- and post-workout doses)
2-3g l-tyrosine
2g acetyl-l-carnitine

You can find all of these ingredients at SmartPowders.com.

If you prefer to purchase a pre-workout without having to mix the individual ingredients, Totalis is a good option. I use this and love it! Also found at SmartPowders.com.