Posts in the Category "Nutrition"

Successful Meal Prep: Tools of The Trade

Meal prep. It’s what drives EVERYTHING when it comes to successful fat loss. Meal prep drives compliance to your plan, and compliance to your plan drives the results. If your food is not prepared, that chain breaks down. The fact of the matter is, many people fall short when it comes to meal prep because,.. Read more →

Remember, it’s all about sustainable and maintainable

Remember, it’s all about sustainable and maintainable. There’s no point in getting in shape if the methodology is not sustainable and the results not maintainable due to how they were achieved in the first place. (because if the methods used are not sustainable, then neither are the results you achieve using them). The longer time.. Read more →

Suffering from cravings and sweets after your on-plan meal?

Cravings are real but they only get stronger if you indulge them. Acknowledge they exist, but don’t let it go any further than that. If you tie emotion to your cravings and have deprivation mindset you will always sabotage your goals. Instead, note that you are craving something, shrug your shoulders and realize that you.. Read more →

The Food is “Just Fuel” mentality

It’s just food right? Is it really that simple? One of the major issues that come up for clients, is that they are eating emotionally and they just don’t know how to stop it. Of course this brings feeling of guilt, shame, and weakness. All these people that successfully get in shape say that food.. Read more →

How many times per day should you eat?

  How many times a day should you eat? This is a common question and there’s a ton of outdated broscience out there claiming that the more frequently you eat, the higher your metabolism will be. #nope. In truth, when you control calories, you will burn just as much fat as someone who eats 6x a.. Read more →