Ronald has been dieting in preparation of his upcoming wedding which takes place this week. Down 35 lbs and even better, 42 inches to date, he has come so far in his journey and I could not be more proud! Ronald’s feedback: “I’m getting married at the end of the week and I looked at.. Read more →
Cardio! People ask us all the time if they can or should add cardio to their programs. Whether it is a client or a friend, we nearly always say no. It is often followed up with the question, “what do you have against cardio”? To be clear, We have absolutely nothing against cardio. Before we.. Read more →
I can’t say enough how proud I am of this amazing girl! She hit the stage today and looked like a million bucks doing it. She has had a handful of setbacks that would have derailed anyone, and she didn’t waver one time. It is a pleasure to coach her and I am sure she.. Read more →
So Cindy (on the left) showing lots of progress after coming out of her building phase, as she preps for her first show in 8 weeks. I’d say she in going to cruise right on it! Healthy, sane, balanced and manageable contest prep! I cant tell you how much this makes me as a coach.. Read more →
Medications and Fat Loss- Just an FYI -If you are taking a medication and have issues with your metabolism and fat loss, it would be worth it to look into it/them to see is there are any indications that it can interfere with your fat loss goals as well as do some hormone testing. I’m.. Read more →
Update! Here’s long-term LBC client of mine and of course LBC Coach Holly Mitchell about 6 weeks out from her first show of the season. She’s been hammering her legs this past offseason and the hard work has very clearly paid off.