Posts in the Category "Posts"

Romanian Deadlifts

Romanian Deadlifts: Great exercise for the posterior chain. 1. Set up with a hip-width stance. 2. Keep your chest up. 3. Push hips back to hinge at the waist and start your descent, keeping weight on the heels. Normally I would place small plates under my toes to help keep weight on the heels, as well.. Read more →

Protein Peanut Butter and Banana Crepes

Protein Peanut Butter and Banana Crepes These are SO good. My meal calls for: 25g Trutein (protein powder) (subbed out half of this for liquid egg whites) 1 serving of fruit (banana) 25g peanut butter I also added: 1 packet of Stevia 1 tsp cinnamon sugar-free syrup Mix protein powder (saving a very small amount.. Read more →

LBC’s Rachel Kraenow is looking phenomenal!

LBC’s Rachel Kraenow is a compliance all star. She’s diligently followed her plan. She is good friends with another LBC client, IFBB Pro Kim Seeley who reached out to me regarding Rachael the other day to say: “Hi Boss Hope all is well. Wanted to give huge hugs and shout outs for what you have.. Read more →

On-plan pancakes with cool whip

Amy made me a nice twist on one of my meals today. 85g liquid egg whites 1 whole egg 10g protein powder 30g oats Splenda Bake Then add 85g low-sugar pie filling and 35g cool whip. Yum for me.