Posts in the Category "Nutrition"


Solid protein vs. liquid protein

Solid Protein vs. Liquid Protein Have you ever wondered if it makes a difference on your physique if you consume your protein from shakes or solid food? If so, I have some info that might interested you. See below. In a recent, 16-week study published last month, researchers looked at the difference between consuming whey.. Read more →


Three vs. Six Meals a Day

Three vs. Six Meals a Day Does eating six meals a day when compared to three offer any further benefit in fat loss? The results of a 2010 study suggest the answer is “no”. See below for details. In this study published in the British Journal of Nutrition, researchers divided 16 obese subjects into two.. Read more →


Application and compliance

Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →



Does your food environment encourage overeating?

I am disciplined when it comes to food but put me in a cinema with a huge tub of sweets and I will eat them faster than you can say “mindless eating”. What factors significantly influence your eating habits?