Solid Protein vs. Liquid Protein Have you ever wondered if it makes a difference on your physique if you consume your protein from shakes or solid food? If so, I have some info that might interested you. See below. In a recent, 16-week study published last month, researchers looked at the difference between consuming whey.. Read more →
Three vs. Six Meals a Day Does eating six meals a day when compared to three offer any further benefit in fat loss? The results of a 2010 study suggest the answer is “no”. See below for details. In this study published in the British Journal of Nutrition, researchers divided 16 obese subjects into two.. Read more →
Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →
We have a scale rant article on the web site that is often given to clients, when we get concerns about not losing fast enough by scale weight. We have been taught that the scale is the end-all be-all for so long, that the concept of using it only as a small part of gauging.. Read more →
I am disciplined when it comes to food but put me in a cinema with a huge tub of sweets and I will eat them faster than you can say “mindless eating”. What factors significantly influence your eating habits?
You cannot say in one breath that you WANT IT SO BAD, AND WILLING TO DO ANYTHING, and then in the next breath say that you were unable (its really unwillingness) to stay 100% on plan. The decisions you make in everything you do, is because you want to do it. So own it. -You.. Read more →