Posts in the Category "Nutrition"


Three vs. Six Meals a Day

Three vs. Six Meals a Day Does eating six meals a day when compared to three offer any further benefit in fat loss? The results of a 2010 study suggest the answer is “no”. See below for details. In this study published in the British Journal of Nutrition, researchers divided 16 obese subjects into two.. Read more →


Application and compliance

Application and compliance. Erik and I talk about this a lot. I mean A LOT. So I figured I should write something up as application is one of my favorite area given I have done just about every diet in the world in my younger days. Yes, LBC follows a science-based approach. We pride ourselves.. Read more →



Does your food environment encourage overeating?

I am disciplined when it comes to food but put me in a cinema with a huge tub of sweets and I will eat them faster than you can say “mindless eating”. What factors significantly influence your eating habits?



How serious is your dietary compliance commitment?

How serious is your dietary compliance commitment? If it isn’t going well, I challenge you to step it up. No more of just going through the motions and winging it at dinner. No more having some bites of this or that. If you have a plan, stick to it. If you started something then work.. Read more →