Looks like the flu season is upon. I recently got hit by the flu and it seems like it’s in full force today. While there’s not a lot you can do about it once you have it, there is some research that you may find handy should you get it. More on this below: In.. Read more →
Lets talk support and sabotage! You are sitting at the kitchen table picking at your chicken breast. You look miserable. You have negative thoughts running through your head and you are just counting the minutes of when this meal will be over. It’s not like chicken breast is bad. In fact you love your food.. Read more →
There are no magic exercises, or foods. So if you are hiring a coach and they start telling you that X food will do this and Y exercise will do that, be warned, they more than likely do NOT know what they are talking about. Its not about specific exercises, its about programming. Its not.. Read more →
Is it an excuse, or is it a reason? Do you know the difference? Some of you may feel butt-hurt about this post. If you do, then you need to re-read it until you recognize the behaviors you are allowing to sabotage your goals. Let it really sink in here, and have an honest conversation.. Read more →
With the holidays rapidly approaching, I thought it might be time to address the “food is just fuel” mentality. It’s just food right? Is it really that simple? One of the major issues that come up for clients, is that they are eating emotionally and they just don’t know how to stop it. Of course.. Read more →
I always find it interesting when I come across a study that shows how two diets having similar caloric values, but different macronutrient (protein, fat and carbs) composition compare with one another. That being said, I came across another one of these studies. See below for more details. In a study published in the American.. Read more →