Despite what you may have heard, a muscle building phase is not simply a licence to go out and eat whatever you want. It is true that you need to be in a surplus to optimally acquire new muscle, but any calories you consume (even from protein) beyond the amounts that are required to build.. Read more →
I shared this tip with a client about eating in social situations and gatherings. When eating at a social gathering, family event etc and you’ve chosen to stay on plan and/or bring your own food, here are a few ideas: -Bring something to share that is on plan for you and some to share. I.. Read more →
“We don’t earn food, we eat food. Exercise isn’t a punishment for dietary indiscretions, it is a privilege and a gift. Fitness is a lifestyle. Stop the madness people.” Curls & Whey Training
Remember that caloric estimates for fat loss are exactly that…ESTIMATES. They can serve as a starting point upon which to build your diet, but it is the RESULTS that actually dictate whether or not those numbers need to be adjusted. After a couple of weeks if your results have not proceeded in the correct direction.. Read more →
While circumstances around you might be out of your control, how you choose to react to them are well within your control. You have choices. Thoughts, feelings and emotions require acknowledgement but you have the choice of how you will acknowledge them and react. Eating won’t resolve the emotional dilemma but instead creates the foundation.. Read more →
“It is difficult to free fools from the chains they revere.” – Voltaire Kinda reminds me of the whole concept of clean eating.