The tighter your dietary boundaries are, the worse the binge will likely be once you cross them. What are dietary boundaries? The easiest way to understand them is to simply think of them as “good food vs bad food” thinking. Dietary boundaries are rooted in a way of thinking; a mindset. The larger your “bad.. Read more →
“Your body is incredible at ‘detoxing’. It’s called pooping & sweating. Best ‘detox diet’ = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.” – Chris Mohr
People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.
I don’t care how hard you train, I don’t care how many metabolic workouts you do, or how much cardio you do, if you can’t nail your diet week in and week out, you’re short changing yourself of results. You’re working hard in the gym for sub-optimal, or in some cases, NO, results. Want great.. Read more →
It seems to me that the internet and magazines lately are filled with articles on how to build incredible glutes. And while they all seem to be quick to present the most extensive list of exercises known to humankind, none of them really address the single most important variable when trying to build the glutes.. Read more →
Despite what you may have heard, it is perfectly fine to eat carbs in the evening…even fruit!!! There are no magical insulin fairies that appear after you drift off to sleep that somehow transfer the carbs you’ve eaten after some randomly specified time into your fat cells. When it comes to fat loss, the total.. Read more →