Its the holiday weekend here in the states. How are you kicking it off? We have a family get together, I’m looking forward to that. Food and events for some brings anxiety and that should never be the case. Some clients ask, what do I do. YOU GO!! No one should be sitting home or.. Read more →
Should you separate your carbs and fats during a meal if you’re trying to lose fat? A study published in the International Journal of Obesity may shed some light on the subject. See below for more info. In this study, researchers split 54 obese people in two groups. Both groups were put on a reduced,.. Read more →
FAQ: When Do I Get a Cheat Meal? One of the frequent questions while dieting is, when do I get to take a cheat meal? A: I don’t typically put cheat meals into a dieting program because the truth is, they hinder results for most people. I also want people to choose to stay on.. Read more →
The amount of body fat you have lost (or not lost), muscle you have gained (or lack thereof), strength gained and lost, energy level, and hunger level as it pertains to dieting is feedback. It is your bodies way of giving you information. You can use this to your advantage! Stop hating your body for.. Read more →
Any other campers here? LBC client Liz and her family go on a camping rafting trip in the Summer and she shared the way she food preps and packs her food to stay as close to “on plan” as possible: From Liz: “Camping is all about being prepared. I always pre cook meats and rice,.. Read more →
Weekends- Do you find it difficult to stay on plan because you are out of your weekday routine? There is nothing different about following your nutrition and training goals on the weekend when you have goals to follow and reach. You committed to them during the week, what is different? Nothing! Don’t blow it! Some.. Read more →