Nowhere does it state that LBC advocates “boxed treats full of chemicals.” LBC does, however, promote a healthy and balanced lifestyle; key word being BALANCE. For many on this page (myself included), balance is an important aspect of living the “health and fitness lifestyle.” Anyone who works with or has been following LBC for some.. Read more →
“Few things are more pretentious, hypocritical, and downright annoying to me than people who act morally superior about eating ‘clean’ but then have massive binges that they try to justify as ‘cheat’ meals. Let me tell you something, severe caloric restriction followed by massive uncontrolled binging is NOT an effective long term diet solution for.. Read more →
I just went to the store and ran into a friend who shared with me than he’d just come from the funeral of an acquaintance from high school that had died last week. When I realized who this person was the shock really hit me hard. At age 32 he suffered a spontaneous stroke and.. Read more →
Every now and then I get asked by a client what their total calories are, or what the breakdown per meal for protein, carbs, fat and calories are, or what the macronutrient ratio in percentages are … And rarely do I give it to them. Why? My answer is typically something like, “Well, I don’t.. Read more →
Black-and-white thinking (also referred to as “all-or-nothing” thinking) is a mindset where people tend to see their nutrition and training program as “on or off” rather than some place on a continuum between the two. This is common in dieters who, upon deciding to deviate for a dinner or go on a vacation, essentially end.. Read more →
Reader question: “I have a question about keeping the body in PH balance and an alkaline state by eating certain foods that keep the body alkaline and avoiding acid producing foods. I’m wondering what LBC’s views are on this? I just see it so often and one if my old doctors in Australia told me.. Read more →