I’m sure many of you, who have signed up for the 12 days of fitness promotion, already have received a copy of the 22-page report I did on the Top 10 Not-So-Obvious Fat-Loss Mistakes, but if by chance you haven’t, you can get it here, Top 10 Not-So-Obvious Fat-Loss Mistakes I think you’ll enjoy this.. Read more →
One of the biggest dieting mistakes a person can make is not using an ‘outcome-based approach’. Think about it. If something is broken, you fix it right? Well, what do you do if your training and nutrition program stops producing the desired results? You think you’re doing the right thing; you’re eating well, you’re lifting.. Read more →
Ok, as I said yesterday, I was going to try to update frequently and figured my training updates would serve as some easy ones. I’ve been on my current plan for about 6 weeks now. Strength gains have been good and consistent, but my overall size gains have been less than optimal. I chalk that.. Read more →
So, I’ve been doing some thinking about free meals lately. As you likely all know, I’m quite the stickler when it comes to dietary adherence. So, the number you’ll often here me (and many other diet coaches) throwing around is 90%; meaning that 90% is generally the lowest acceptable level of dietary adherence that doesn’t.. Read more →