Everything Counts

I don’t care how hard you train, I don’t care how many metabolic workouts you do, or how much cardio you do, if you can’t nail your diet week in and week out, you’re short changing yourself of results. You’re working hard in the gym for sub-optimal, or in some cases, NO, results.

Want great results? Stick to your nutrition plan, consistently. Week in and week out. One meal at a time. A simple thing to remember – extraordinary results requires extraordinary efforts.

There’s little that annoys me more as a diet coach than someone who whines and complains about lackluster results … and then says, something like, “My diet is pretty good, I’m making better choices. Just a few cheats.” Or maybe the person is telling me that they’re bang on with their diet, except for the little nibbles and small extras here and there. What? That’s not bang on in my book. That’s extra. I don’t care how small it is, when ‘small’ is repeated often, it’s no longer small.

Everything counts, big cheats, little cheats, additional this or that, nibbles, it all adds up. Now, hey, that’s all perfectly fine, it’s your choice. It’s fine to fall short of optimal compliance … if you’re willing to accept the results of those choices. If you’re not? Then stop cheating, nibbling or whatever it is that you’re doing that’s off plan. Great results are on the other side waiting for you.

It is ALWAYS going to come back to nutritional compliance, always. Look there first if you want more.