Soaking oats for muffins, EW oats or pancakes leads to lots of volume says my client Emma. Here are the directions she uses. Note the multi meal prep. Very portable and easy! “soak your oats over night, seriously, give it a go if you want great texture and mad volume. For breakfast I either have.. Read more →
Bored with your everyday meal plan? Don’t be afraid to get creative in the kitchen! This was sent to me from a client who loves experimenting in the kitchen while staying on plan at the same time! “Sweet potatoes are just a little cooking spray, cumin, sea salt and.. Read more →
My plan calls for: 25g Trutein (used vanilla) 1 cup unsweetened almond milk 1 serving of fruit (subbed canned pumpkin) 30g peanut butter (subbed white chocolate peanut butter) I also added: 1 tsp cinnamon 1/2 tsp pumpkin pie spice 1 packet of Stevia Blend vanilla protein powder, unsweetened almond milk, canned pumpkin, peanut butter, cinnamon,.. Read more →
These taste almost like a shortbread cookie, not too sweet. If you like a sweeter cookie you could always add a glaze to the top. Ingredients 1 box sugar cookie mix 1/4 stick butter, melted 1/4 cup unsweetened applesauce 1 egg 1/3 cup softened fat-free cream cheese 1/2 cup all-purpose flour, plus additional for surface.. Read more →
My go-to Friday night snack – kale chips! Very healthy and very tasty! Preheat oven to 375 degrees. Lightly coat baking pan with non-stick cooking spray. Remove the big stems and spread kale leaves out evenly across your baking sheet. Sprinkle them with sea salt or your seasoning of choice. Bake for 15 minutes. Enjoy!
Here are a few creative ways to enjoy your 0 calorie, 0 fat, 0 carb, dark chocolate stevia: 1. Add 10 drops stevia to a cup of almond milk for a sugar-free chocolate drink. 2. Stir 12 drops of stevia into ½ Cup of plain greek yogurt for a healthy alternative to pudding. 3. Mix.. Read more →