Pumpkin pie dip! What a great idea for a PWO or refeed carb! Ingredients 15 oz can of pumpkin 1 box of instant vanilla pudding powder 16 oz container of fat free cool whip 1 tbsp vanilla extract 1 tbsp Pumpkin Pie Spice 1 tbsp Cinnamon Instructions In a large bowl combine all ingredients. Stir.. Read more →
For breakfast this morning I made on-plan french toast, and used the remaining egg white mixture to make a fruit-filled crepe. Easy and delicious Sunday morning meal! French Toast: Rudy’s gluten free bread (or the bread of your choice) egg white (whatever amount is on your plan) 1 tsp cinnamon 1/2 tsp pumpkin pie spice.. Read more →
Ingredients 1 medium onion, chopped 1 small green pepper, chopped 1 small sweet yellow pepper, chopped 1 tablespoon coconut oil 1 garlic clove, minced 1 pound 99%-lean ground turkey 1 can (15 ounces) solid-pack pumpkin 1 can (15 ounces) diced tomatoes, undrained 1 can (15 ounces) kidney beans 5 teaspoons chili powder 2 teaspoons pumpkin.. Read more →
Here is an easy, low-calorie, sweet and tangy glaze/sauce for your chicken and/or vegetables. Mix approximately 1/2 teaspoon of chili powder (can add more depending on how much kick you like) with 3 tablespoons of sugar-free syrup. That’s it! I like to add it to the final product, my cooked meal, as I’ve found that.. Read more →
Current favorite protein pancake recipe: 25g Chocolate Truffle Trutein 1 serving of banana 1/4 cup unsweetened almond milk Mix and cook on stovetop. Top with peanut butter and a drizzle of sugar-free chocolate syrup. Of course you’d have to adjust the amounts to fit your plan.
This announcement has been a long time in the making, but here it is. Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez’ new cookbook, Better Eating. Better Choices. Better Body and have started to.. Read more →