Pumpkin Pie Dip

November 1st, 2013 by

Pumpkin pie dip! What a great idea for a PWO or refeed carb!

Ingredients
15 oz can of pumpkin
1 box of instant vanilla pudding powder
16 oz container of fat free cool whip
1 tbsp vanilla extract
1 tbsp Pumpkin Pie Spice
1 tbsp Cinnamon

Instructions
In a large bowl combine all ingredients.
Stir until well blended
Cover and refrigerate for at least 1 hour before serving

ENJOY!!

Nutritional Info per 2 tbsp:

Calories: 24
Total Fat: 0.6
Total Carbs: 4.6 g
Protein: 0.2 g