Ingredients: 1 lb. asparagus 32 oz low sodium chicken broth salt and pepper to taste Simmer chicken stock. Cut your washed asparagus into thirds. Put asparagus in simmering stock and let stand 20 minutes on medium heat, or until asparagus gets soft. Blend in blender or food processor until it reaches a soupy consistency. It.. Read more →
For some families, the holidays are a time to partake in creating fun treats with the kids. Just because you are following a diet plan does not mean that you have to miss out on the holiday festivities, you just may need to be more selective when it comes to indulgences. Post workout is a.. Read more →
A frequent question I get from clients who train first thing in the morning is how to condense meal #1 so that it can be eaten quickly before training. Of course there are many ways to get around that: get up earlier, prep breakfast the night before, or have protein pancakes ready to go first.. Read more →
Dry oatmeal (blended into flour) Egg whites Vanilla Trutein (subbed for 1/2 of my egg whites) 1/2 – 3/4 tsp lemon extract 2 packets Stevia Fresh or frozen blueberries Mix ingredients. Cook on stovetop. Enjoy!
My client Jane getting creative with her breakfast meal. She made these into muffins and pancakes and said they were enjoyable and filling. 4 egg whites 1 yolk 270g pumpkin cinnamon 1/2 fruit portion banana 1/2 fruit portion berries (on top) 1 Tbsp of pysullium husk “Tried it as a pancake and also as a.. Read more →
Sundays in my house are spent watching football, so I love to make a healthy crockpot recipe for some fun game-day food. Today I’m making cilantro lime chicken. Here’s the recipe: 3-5 lbs boneless skinless chicken breasts 1-2 cups salsa 2 limes 1 packet of low-sodium taco seasoning Fresh cilantro Jalapenos (optional) Banana peppers (optional).. Read more →