Here is an easy, low-calorie, sweet and tangy glaze/sauce for your chicken and/or vegetables. Mix approximately 1/2 teaspoon of chili powder (can add more depending on how much kick you like) with 3 tablespoons of sugar-free syrup. That’s it! I like to add it to the final product, my cooked meal, as I’ve found that.. Read more →
Current favorite protein pancake recipe: 25g Chocolate Truffle Trutein 1 serving of banana 1/4 cup unsweetened almond milk Mix and cook on stovetop. Top with peanut butter and a drizzle of sugar-free chocolate syrup. Of course you’d have to adjust the amounts to fit your plan.
This announcement has been a long time in the making, but here it is. Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up a copy of Amy Perez’ new cookbook, Better Eating. Better Choices. Better Body and have started to.. Read more →
It’s the beginning of a new week and I’m really excited to announce the launch of Amy Perez’ cookbook under her Curls and Whey brand – Better Eating. Better Choices. Better Body. Many of us know who Amy Perez is, and especially so if you’re a member of the leanbodiesfitness.com forums. In addition, Amy is.. Read more →