Posts in the Category "Recipes"

Tangy Sauce for Chicken and Vegetables

Here is an easy, low-calorie, sweet and tangy glaze/sauce for your chicken and/or vegetables. Mix approximately 1/2 teaspoon of chili powder (can add more depending on how much kick you like) with 3 tablespoons of sugar-free syrup. That’s it! I like to add it to the final product, my cooked meal, as I’ve found that.. Read more →

Chocolate Banana Protein Pancake

Current favorite protein pancake recipe: 25g Chocolate Truffle Trutein 1 serving of banana 1/4 cup unsweetened almond milk Mix and cook on stovetop. Top with peanut butter and a drizzle of sugar-free chocolate syrup. Of course you’d have to adjust the amounts to fit your plan.