These taste almost like a shortbread cookie, not too sweet. If you like a sweeter cookie you could always add a glaze to the top. Ingredients 1 box sugar cookie mix 1/4 stick butter, melted 1/4 cup unsweetened applesauce 1 egg 1/3 cup softened fat-free cream cheese 1/2 cup all-purpose flour, plus additional for surface.. Read more →
My go-to Friday night snack – kale chips! Very healthy and very tasty! Preheat oven to 375 degrees. Lightly coat baking pan with non-stick cooking spray. Remove the big stems and spread kale leaves out evenly across your baking sheet. Sprinkle them with sea salt or your seasoning of choice. Bake for 15 minutes. Enjoy!
Here are a few creative ways to enjoy your 0 calorie, 0 fat, 0 carb, dark chocolate stevia: 1. Add 10 drops stevia to a cup of almond milk for a sugar-free chocolate drink. 2. Stir 12 drops of stevia into ½ Cup of plain greek yogurt for a healthy alternative to pudding. 3. Mix.. Read more →
Ingredients: 1 lb. asparagus 32 oz low sodium chicken broth salt and pepper to taste Simmer chicken stock. Cut your washed asparagus into thirds. Put asparagus in simmering stock and let stand 20 minutes on medium heat, or until asparagus gets soft. Blend in blender or food processor until it reaches a soupy consistency. It.. Read more →
For some families, the holidays are a time to partake in creating fun treats with the kids. Just because you are following a diet plan does not mean that you have to miss out on the holiday festivities, you just may need to be more selective when it comes to indulgences. Post workout is a.. Read more →
A frequent question I get from clients who train first thing in the morning is how to condense meal #1 so that it can be eaten quickly before training. Of course there are many ways to get around that: get up earlier, prep breakfast the night before, or have protein pancakes ready to go first.. Read more →