Don’t let travel be an excuse not to stick to your plan. I have a client that is a pilot and she is constantly bouncing between cities and hotels yet she always finds a way to nail her nutritional compliance and her workouts. If you want to make it happen, you can find a way… Read more →
One of the biggest reasons people “fail” or give up on their goals (which is really themselves) is that they’ve never understood or been given realistic expectations for weight-loss progress. When you have fad diet after fat diet hitting the industry, The Biggest Loser, slick marketing of online programs, cover stories of magazines, etc., it’s.. Read more →
We often tell our clients that if they’re going to deviate from their plan to simply focus on being mindful of the overall quantity they consume. In other words, if you’ve decided to be off plan, enjoy it but moderate your portions to a reasonable amount. What I’ve discovered though, is that this seems to.. Read more →
There are various cues and triggers that lead us to eat. Most often these are associations that have built up over time that become strengthened further each time we perform the actions together. For example, if you constantly snack on the couch in the evening while watching TV you’ll have built up a an association.. Read more →
If you approach a task such as losing weight with seemingly automatic negative thoughts it’s likely doomed to fail right from the outset. It’s a mindset issue, and it’s one that needs a major overhaul and a move away from deprivation, diet prison, isolation, etc., if your journey is going to be an enjoyable, sustainable.. Read more →
Any rapid fat loss program may give you a kickstart initially, but it will ultimately end up kicking you right back to where you started (or higher). Not to mention, the effects of consuming extremely low calories combined with excessive amounts of cardio can last for a long time afterwards making it hard to lose.. Read more →