Posts in the Category "Fat Loss"


When slipping on your diet, how do you compensate?

A question in the Q/A was about slipping on your diet, cheating and it turning into a binge – How do you compensate and when? Q-Scenario: a person slips up and has a cheat they weren’t supposed to have such as binges on junk. Best way to negate the damage of this AFTER doing so?.. Read more →



Let’s chat maintenance

Let’s chat maintenance! What to expect, how to prepare. When your expectations are in check, you are more likely to not only succeed, but be happy with your success as well. This isn’t all about why maintenance is a good idea (although it would be impossible not to plug it at all), it is about.. Read more →




FAQ: When Do I Get a Cheat Meal?

FAQ: When Do I Get a Cheat Meal? One of the frequent questions while dieting is, when do I get to take a cheat meal? A: I don’t typically put cheat meals into a dieting program because the truth is, they hinder results for most people. I also want people to choose to stay on.. Read more →