A question in the Q/A was about slipping on your diet, cheating and it turning into a binge – How do you compensate and when? Q-Scenario: a person slips up and has a cheat they weren’t supposed to have such as binges on junk. Best way to negate the damage of this AFTER doing so?.. Read more →
Here’s another example of how it’s not just your caloric intake that matters when trying to lose fat, but also the macronutrient composition of those calories matter too. See below for more. In a 2013 study published in the Federation of American Societies for Experimental Biology (FASEB) Journal, 39 recreationally-fit adults were split into three.. Read more →
Let’s chat maintenance! What to expect, how to prepare. When your expectations are in check, you are more likely to not only succeed, but be happy with your success as well. This isn’t all about why maintenance is a good idea (although it would be impossible not to plug it at all), it is about.. Read more →
Should you separate your carbs and fats during a meal if you’re trying to lose fat? A study published in the International Journal of Obesity may shed some light on the subject. See below for more info. In this study, researchers split 54 obese people in two groups. Both groups were put on a reduced,.. Read more →
There is something that has to be said about balance. Eating whatever you want when you have a fitness goal is not balance. Balance is only achieved when there is something opposite and opposing on the other end of the scale. That means that you have to work hard in order to play. While it.. Read more →
FAQ: When Do I Get a Cheat Meal? One of the frequent questions while dieting is, when do I get to take a cheat meal? A: I don’t typically put cheat meals into a dieting program because the truth is, they hinder results for most people. I also want people to choose to stay on.. Read more →