Your Bodyweight Sweet Spot

The idea of maintaining a lean body isn’t to be perfect every single day of the year and have your ideal bodyfat % every single day. It’s really about having smaller swings in weight and bodyfat. Instead of going up and down 30-40lbs (or more) the idea is to pull that range down to maybe 5-10lbs (depending on how tall you are).

You stay within a range of success, always within reasonable striking distance of your personal ‘ideal’.

Your job is to find YOUR sweet spot and learn what works for you to stay within a few inches/pounds of it while still enjoying all of the food related celebrations that life has to offer.