Good article on flexible dieting. Almost identical to the LBC philosophy: “The two main reasons dieters fail: 1. Being too absolute and expecting perfection. 2. Focusing only on the short-term. Flexible dieting is basically the opposite — not being as absolute and focusing on the long-term as well as the short-term.” Read the full article.. Read more →
Build muscle! Burn fat! Simultaneously. No cardio! Metabolic training is the secret – and it’s brand new!! :facepalm: 1. No it’s not new. Even remotely. 2. No mention of diet. Just buy my training program as this is the key to building muscle and burning fat and realizing your physique dreams. That’s charlatan advertising right.. Read more →
Couldn’t agree more. Courtesy of Curls & Whey Training. “With all the attention given to rebounding, metabolic damage, it still surprises me to read about people doing double and triple cardio on low calories. Are you living under a rock? Have you not read the stories of some of these girls post competition? I hope the.. Read more →
“If it has calories, it counts. If it doesn’t have calories, but isn’t water, it likely has calories. If you are following a plan to the letter and not seeing results, you may want to look at the amount of “freebies” you are using. Some examples of “freebies” that can really add up: Cooking Spray-7.. Read more →
Pack your weekend meals just as you pack your meals during the week even if you plan to be around the house. That way, when meal time comes (or if you suddenly have to run out of the house for a bit) you have everything ready to go.
I often get asked for cheat/free meal guidelines; or what a “reasonable cheat/free meal” is. This is hard to pin down into guidelines, which is why you’ll see me NOT offering caloric guidelines for a cheat meal, or rather free meal. There is no “fitting it in your macros” recommendation from me. It is important.. Read more →