Posts in the Category "Fat Loss"


Finding the balance between clean eating and eating junk food

It is kind of annoying to me that people with a perfectly healthy relationship with food will get criticized for choosing not to fit pop tarts and other “junk type” foods into their daily plan, by people who do just because it fits into their calories. Yes, we take a balanced approach and have treats.. Read more →


Let’s chat about balance

Let’s chat about balance. I’m pretty sure my morning coffee game is better than most lol. Of course I didn’t do this (I lack milk steaming skills), my son did. He is all about quality espresso and takes the time learn, source the beans, and make me a cappuccino almost every day. The art is.. Read more →




There are no magic exercises or foods for fat loss

There are no magic exercises, or foods. So if you are hiring a coach and they start telling you that X food will do this and Y exercise will do that, be warned, they more than likely do NOT know what they are talking about. Its not about specific exercises, its about programming. Its not.. Read more →