There are no magic exercises or foods for fat loss

January 2nd, 2017 by

There are no magic exercises, or foods. So if you are hiring a coach and they start telling you that X food will do this and Y exercise will do that, be warned, they more than likely do NOT know what they are talking about.

Its not about specific exercises, its about programming. Its not about specific foods, its about the overall caloric intake set to support the goal. So put down the tilapia and asparagus if you don’t enjoy eating it. Nothing magical about that ;)