The primary driver of fat loss is diet. The main reason for weight training while in a deficit is to maintain the muscle mass you already have. The reason for cardio is to supplement fat loss, but certainly not to replace (or serve as a punishment for) the lack of effort put forth in your.. Read more →
Nowhere in the context of getting results should you be using the word “immediately” as there is really no way you can decide at which rate your body changes. You can change your ACTIONS immediately. The outcomes of those actions are not subject to your influence. It is unfair to yourself to expect rapid changes.. Read more →
Fat loss is simple once you realize how hard it is. Then you know how much effort, responsibility, planning, commitment, creativity, intensity, discipline, and self-control the process is going to take. It is not “easy”. It is not going to happen from any magic pill either. Only once you accept that will you truly succeed.. Read more →
“Often times people think that because they are having steady (or even slow) success on a moderate program that adding more activity and eating less food will produce even faster and better results. While it is typically true that faster results will come, you may not realize the cost associated with super speedy progress. A.. Read more →
When you’re having your labs tested and read, it is important not only to look for things that are out of range but also ratios that could be off. Things at first glance may seem to be fine, but take estrogen and progesterone for example. Even if you have a high progesterone level, you can.. Read more →
Remember that caloric estimates for fat loss are exactly that…ESTIMATES. They can serve as a starting point upon which to build your diet, but it is the RESULTS that actually dictate whether or not those numbers need to be adjusted. After a couple of weeks if your results have not proceeded in the correct direction.. Read more →