It always feels good when clients “come back” after deciding to take things in a different direction. I got to work with Nikki Venzara right out of her industry starting blocks, before she’d been exposed to any of the industry extremes. We had such great success, becoming an IFBB Pro in her first crack at.. Read more →
When dieting to lose body fat, the goal is not to reduce calories as low as possible and do as much cardio as you can tolerate. The goal is to eat as much food as possible while doing as little cardio as necessary while still losing body fat. You want to make it as easy.. Read more →
Any schmo can put you on a diet in an attempt to lose fat rapidly within a limited time frame. Keep cutting food and adding exercise volume and eventually something will happen. It isn’t really rocket science. A good coach, however, not only cares about helping you get the fat off, but that the plan.. Read more →
A fitness LIFESTYLE isn’t just something you do when circumstances are optimal. A lifestyle is something you LIVE and that means that you do it ALL of the time…even when circumstances aren’t ideal. If you find that you’re on a plan when your life is easy and and then off of a plan when life.. Read more →
Progress takes time. Don’t expect to build the physique you want over days and weeks, but rather over months and years. Even the biggest transformation starts off as a small transformation; it just became big over time. Don’t give up on your goal just because you don’t see immediate results. Patience is a virtue… Read more →
A few times over the past couple of days I’ve seen people ask on the page about what metabolic workouts are so I figured I’d address it here. A metabolic workout is basically a weight training and/or bodyweight workout that involves a series of exercises performed consecutively with little rest in between. Though weights are.. Read more →