Recovering From The Consequences Of Extreme Dieting

It always feels good when clients “come back” after deciding to take things in a different direction. I got to work with Nikki Venzara right out of her industry starting blocks, before she’d been exposed to any of the industry extremes. We had such great success, becoming an IFBB Pro in her first crack at a national show.

However, even those with the great genetics can still suffer the consequences of extreme diet and training measures. But she’s found her way back to LBC and we’re going to team up and do everything we can to return her to previous form. Stay tuned.

From Nikki:

“Hey guys so here it is 2011, with Erik and LBC where I turned Pro. No crazy measures required. Two cardios, 4-5 lifts, post workout treats. No water cutting, no magic pills/drugs and voila!

But sadly enough, I was young 21 with my career as a nurse launching and then went the opposite way in my fitness career. Now my journey back from a year of not competing and workout extremes. More is never better. Lessons learned. Progress TO BE CONTINUED. Stay tuned” – IFBB Fitness Pro Nikki Venzara