Fat Loss Is Not Linear

I often remind people that as much as you might want it to be or think it will be, fat loss is unfortunately not a linear process. There are peaks and valleys and highs and lows so the sooner you learn to accept that reality, which is also synonymous with accepting that you simply do not have to be, and can’t be, perfect all the time, the more relaxed you’ll be on your journey.

Expecting a linear process from A to B only leads to feelings of failure when you see your journey just isn’t. So realizing that’s NORMAL, will set you free from that expectation.

You need to be mentally and emotionally prepared to do the hard work required and yet still be mature enough to accept there may be some frustration along the way as well.