Posts in the Category "Motivation"

It’s Simple, But It’s Not Easy

Kind of an odd statement isn’t it? “It’s simple, but it’s not easy.” Of course, I’m referring to the issue of fat loss and getting in great shape. It’s simple, but it’s not easy. To clarify a bit … Conceptually it’s simple – meaning the ‘how to’ is pretty straight forward. Practically, it’s not so.. Read more →

Weekends and The Little Nibbles

Saw this on another fitness-related blog and had to post it. Only a few words, but they carry a very big message. 2 days can erase 5! I hope the message there is clear – weekends can kill your fat loss. And another important point while I’m at it: Nibbles and extras can also ruin.. Read more →

Excuses – Telling It Like It Is …

The following is a guest blog written by Leigh Peele of Avidity Fitness and the author of The Fat Loss Troubleshoot. You’ll quickly see why I like this write up – it’s a very no-BS-tell-it-like-it-is read. I already know I’ll be referring back to this often. I am a big believer in things not being.. Read more →

Before and After Pictures

As mentioned in the most recent newsletter, here is the completed ‘Before & After Transformation’ of LBC client Amy Krajewski. She went on to compete in her first figure competition recently and is now hooked. You can see a bit more here: //

That Little Extra Focus …

I talk a lot about nutrition being the key to successful fat loss and how weight training and/or cardio fall a distant second to nutrition when it comes to maximizing your results. I’ve also said many a time that you can’t ‘out exercise’ a bad diet. I think most of us who’ve been in this.. Read more →

Emotional Eating

Often times some of the issues people face are related to certain emotional triggers that lead to eating. These slip ups can reallyput a damper on a person’s motivation. There’s just so much self-torture and guilt that comes with the slip up. A few things I want to say about this: First, it’s not that.. Read more →