It’s easy and pleasant to sit back and watch the world. It’s even better to jump in and participate. There is so much you have to offer. There are so many beautiful gifts you have to give. Weave the thread of your own special perspective into the fabric of life. Become an active part of.. Read more →
Whatever your fitness goal may be, one tool that may help you stay on track is to ask yourself the following question when you’re feeling tempted to veer off plan: “Does a person who is successful at *insert fitness goal here* do what I’m about to do?
Just read this in an article today that was meant to be from a parent to a daughter, but I think this is good advice for women of any age. “You are beautiful. You are enough. The world we live in is twisted and broken and for your entire life you will be subjected to.. Read more →
“The fear of failure is also the fear of success. If you hold yourself back due to fear of failure then you will be cut off from the possibility of success. Achievement requires effort, and effort often results in disappointment. Yet that is really not such a bad thing. In fact, disappointment does not have.. Read more →
“When we go on a diet, we must apply the principle of “setting your mind and keeping it set” in order to be successful. You can easily commit to a diet after a big dinner on Sunday evening, but the real test comes on Monday afternoon when you start to feel hungry. People who have.. Read more →
As you go through your day today, make a point to remember something. Keep this thought in mind at all times: You are in control. This is an empowering concept when you truly believe it. Just keeping this thought in mind allows you to change your life, and the lives of people around you. Remember.. Read more →