“This lifestyle along with any goal that you want to reach takes sacrifice. It isn’t alway easy. If you really want to be successful, there is a price that has to be paid. The attitude in which you pay it, will make all the difference in the world. The first time you pack your cooler.. Read more →
There are three types of people involved in the game of life: First, there are the Spectators. They are the majority who watch life happen as bystanders. They avoid the main arena for fear of being rejected, ridiculed, hurt, or defeated. They prefer not to make waves or get involved and would rather watch it.. Read more →
Do you struggle with making progress on a goal you’ve set for yourself? Can’t seem to figure out why you lack the motivation? Is it possible that motivation is not what you lack, but rather the ability to follow-through? You’ve taken the necessary steps to start, so it seems the motivation to take on this.. Read more →
People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.
There are a lot things in life you can’t control – other people’s behaviour, some of life’s circumstances, etc. But you DO have control over yourself – the decisions you make, the thoughts you have, they’re yours, all yours. Here’s the thing, almost all of one’s success is determined by the things you CAN control,.. Read more →
Any short-term rapid fat loss program will almost invariably kick you back to where you started or worse. These create all or nothing mindsets, black and white thinking, and don’t teach true lifestyle change. Some might suggest that these types of programs launch some people forward onto a longer-term balanced lifestyle approach to fat loss,.. Read more →