Let’s chat about balance. I’m pretty sure my morning coffee game is better than most lol. Of course I didn’t do this (I lack milk steaming skills), my son did. He is all about quality espresso and takes the time learn, source the beans, and make me a cappuccino almost every day. The art is.. Read more →
Are you stuck? I don’t mean with a fat loss or muscle building stall stuck. I mean mentally stuck. I have been there. We all start with a goal. This goal often gets set in stone. We will not stop until we reach this goal (feet stomping, chest pounding and all)! I have found myself.. Read more →
I think we all have a vision on how we’d like our life to be. I’d think that most of us here want to be healthier. Most likely leaner, more muscular and/or stronger too. The biggest hurdle, at least what I find, is making the transition from what you’re doing now to what you need.. Read more →
Lets talk support and sabotage! You are sitting at the kitchen table picking at your chicken breast. You look miserable. You have negative thoughts running through your head and you are just counting the minutes of when this meal will be over. It’s not like chicken breast is bad. In fact you love your food.. Read more →
Feeling deprived or at a disadvantage when you say “no” to off plan foods suggests that you don’t have the choice to eat off plan when you’d like to, that you feel restricted. I’ve never seen my own nutrtition plan that way. If anything, it makes me feel empowered, secure, and on track. I know.. Read more →
I think there is a cycle of mindsets that you go through. At least that’s how it is for me. New program=honeymoon phase, later in the program=grind it out phase, and just when you start thinking WTH am I doing this for (usually as fat-loss slows or food gets boring or you miss out on.. Read more →