Inertia is the resistance of any physical object to a change in its state of rest, or the tendency of an object to resist any change in its motion. Don’t we all have inertia in our lives? Either we are stuck in a state of rest on our couch and perpetually talking about getting started.. Read more →
People have been convinced that maintaining some sort of dietary control is “being a slave to their diet” and that eating whatever they want is freedom. True freedom comes, however, when you realize that when you are not IN CONTROL of your diet, your emotions and circumstances are in control of you.
Successful fat loss is just as much about your mental journey as it is your physical journey. You HAVE to have your thoughts and mind aligned with your fat-loss goals in order to successfully not only get in shape, but stay in shape. All of the science, nutritional information, knowledge, rules and strategies won’t result.. Read more →
Every so often I’ll get a client who asks me “Do you have any other clients who have such a hard time staying on plan? Am I the only one who struggles?” So let me share this with you…EVERYONE STRUGGLES. I have worked with lean people, obese people, rich people, and poor people and I.. Read more →
Enjoy where you are on the way to where you’re going. You may not be where you want to be yet, but be thankful that you’re also no longer where you used to be. You’re making progress and all progress is good progress.
If you’re making slow progress, the “secret” isn’t to increase the amount you do, but to continue doing it consistently and being patient long enough to let the results manifest themselves visually.