Sacrifice and Results
“This lifestyle along with any goal that you want to reach takes sacrifice. It isn’t alway easy. If you really want to be successful, there is a price that has to be paid. The attitude in which you pay it, will make all the difference in the world.
The first time you pack your cooler around may seem hard and extreme.
People will give you a hard time.
Friends and family won’t always understand
You will have to turn down more than one slice of cake
You will have to train even if you don’t want to or don’t feel like it.
You will train through sore muscles
You will most likely take your food scale into a restaurant at some point
You will most likely eat more than one meal in your car
Keeping records about your food and training are important
You will feel hunger
You may get bored
Sleep matters for recovery and hormonal balance
Doing “pretty good” or “so much better than before” is still probably not enough to make the change.
Winging it won’t work, so have a plan and work the plan.
It isn’t always sunshine and rainbows but if you want it, it’s yours. Work for it, own your choices, and don’t make excuses. It takes extreme effort for extreme results.”