Posts in the Category "Motivation"

Adopt the 90/10 strategy as a rule for following your plan

It isn’t uncommon to have “temptations” to go off-plan at social events and parties. It is also not uncommon to feel pressure to “relax a little” or “give in” to what others want from you. It is natural behavior to want to be a part of the crowd, not stand out, sacrifice your personal goals.. Read more →

Plateaus and Mindset

Whether it’s in the gym or in the mirror (performance or aesthetic), many people look at progress plateaus, stalls…even slows…as negative, a source of extreme frustration and even personal failure. Nothing could be further from the truth, and it’s all MINDSET. Instead of growing frustrated with a plateau, stall or slow…make it your buddy. Because.. Read more →

What’s slowing you down from reaching your goal?

What’s slowing you down? Some common area of struggles: Motivation or should I say lack of it – We have lots of post about it. It can’t be found looking at everyone else or asking someone to motivate you. No one can give it to you or truly spark it because that type of superficial.. Read more →

“I’m accountable TO you… not FOR you.”

The quote above came from a business mentor of mine…and he said it directly to ME. I had attended a weekend long mastermind seminar he and his wife put on in California in 2010 and there was the opportunity to sign up for a 12-month private business coaching group (yes even coaches hire coaches). He.. Read more →