Fear of the unknown causes people not to take chances and to stay in situations where they’re not very happy. Any change is uncertain and any uncertainty is scary. But to be successful, we need to accept and embrace change, as it is essential for growth and development. “As things grow they also change. Embrace.. Read more →
The reality is that even if you weren’t prepared to start your fitness journey today you don’t need to wait until tomorrow or, worse yet, to “start next Monday”. What you can do is start right now making the best choices in the place where you’re at. Even if you’re not 100% ready, you can.. Read more →
“Motivation is in the mind; follow-through is in the practice. Motivation is conceptual; follow-through is practical. In fact, the solution to a motivation problem is the exact opposite of the solution to a follow through problem. The mind is essential to motivation. But with follow through, it’s the mind that gets in the way. We’ve.. Read more →
“There’s no need to be JEALOUS or ENVIOUS when you have the same 24 hours as everybody else. Don’t hate on the person who chooses to WORK HARDER, don’t be jealous of the person who chooses to be more DISCIPLINED, and don’t be envious of the person who chooses not to waste their opportunities. Don’t.. Read more →
There may be people in your life trying to get you to be like them. But you aren’t meant to be like them. You are meant to be YOU! Choose your path and walk it. Don’t let somebody else’s plans dictate YOUR life.
A well-known speaker started off his seminar holding up a $100 bill. In the room of 200 people, he asked, “Who would like this $100 bill?” Hands started going up. He said, “I am going to give this $100 to one of you but first, let me do this.” He proceeded to crumple up the.. Read more →