2 lbs. extra lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15 oz. can Organic Tri-Bean Blend (drained) 1 – 15 oz. can Organic Black Beans (drained) 2 – 14.5 oz. cans Organic Diced Tomatoes (do not drain) 1 tbsp… Read more →

  I’ve had a few clients recently ask about my Protein Ice Cream so I thought I’d share it.  This is my ice cone version or the open ‘ice cream sandwiches’. This is immediate serve smooth creamy, no waiting to freeze, “Ice cream” I have a bottomless pit. I’m a PIGGIE when it comes to.. Read more →

On our new client questionnaires one of the things we ask for is a representative example of a their current diet. In response I sometimes see what looks like a reasonable intake during the week followed by the statement “weekends off”. So let’s be clear about this, there is no point in busting your butt.. Read more →

A favorite out our house, especially on a cold night. Ingredients -Recaito can be store bought or make you own. (I prefer the freezer section vs shelf) -Packet of Sazon Tropical (no msg) -garlic/onion powder -salt/pepper to taste -chicken broth or water -6-8 breast of chicken Optional -hot sauce or pepper if you like it.. Read more →

When most people start a new training program they want to just jump in and crush it. I however, take a different approach, at least partly due to the fact that I do not believe in frequent programming changes or program hopping; instead preferring to work a program for a relatively extended period of time… Read more →

One way is to redefine failure. What is failure? Failure is not failing to reach your goal. Failure is not having a goal. Failure is not failing to hit your target. Failure is not having a target. Failure is not falling down. Failure is refusing to get back up. You’re never a failure until you.. Read more →