Who has access to one of these? If you do, consider yourself one of the lucky ones. I love mine, and it is a great way to add metabolic work, build speed/explosiveness, or just get stronger. This weekend I did a hand over hand workout as a finisher. I attached my rope to my prowler.. Read more →

Here’s a great little protocol to bring up your hamstrings. You are going to want to use a lying leg curl machine as your “centerpiece”. Bring a heavy set of dumbbells over to the leg curl, as well as a 2-4 in. step (you could even use a thick bumper plate) and “set up shop”… Read more →

It’s just food right? Is it really that simple? One of the major issues that come up for clients, is that they are eating emotionally and they just don’t know how to stop it. Of course this brings feeling of guilt, shame, and weakness. All these people that successfully get in shape say that food.. Read more →

Deadlift setup Next time you setup for your deadlift, take a look at where the bar is in relation to your shins. That bar should be right up against your legs, both for conventional and sumo. When the bar is closer to you, you are better able to use your hamstrings, glutes, and lats to.. Read more →

Cable Pullthroughs are a fantastic exercise to work the posterior chain, especially the glutes. Some gyms don’t always have cable pulley machines OR someone may be hogging yours. Here’s a great alternative as demonstrated by my friend, Jonny Slick from Straightshot Training. All you need for this variation is a resistance band. The thicker the.. Read more →

Super Simple Travel Workout (and tips) for The Holiday Season With the holidays rapidly approaching, combined with the fact I’ve done more travel in the last 3 months than I have in the last 3 years and it’s fresh on my mind, I think this is a timely-and hopefully helpful-post. For the next 6 weeks.. Read more →